I want to engage
You are unique
By doing random trainings you will have random results. There are millions of training workouts available on internet for free. But it takes expertise and knowledge to determine those that are good for you as an individual.
This is what makes us different. There is always a coach behind your program! how is this possible? We are not only an app. We are a network of coaches, athletes and sports people. and we count with one of the top Virtual Training platforms on the planet.
We will assess all the important aspects of your training. set with you realistic and assertive goals and accompany you throughout the way.
Assessing all that matters
We will assess the most relevant aspects affecting your fitness progress such us your basic body metrics, back ground, physical alterations and personal goals, the detail of assessments deepens according to the plan selected.
Setting up the right program
A training program is not static, the key for accomplishment is progression. We have the tools to provide you with a comprehensive program that will be followed up and adapted according to your training cycles and the plan selected.
Tracking your progress
Yes, we can monitor all the aspects of your training specially if you wear an activity tracker. This is how the virtual training becomes effective, we will check the regularity and intensity of your training and even aspects such as daily rest and activity in order to give you the most accurate feedback and help you stay motivated.
Tracking your nutrition
Not even a perfect training program works without a proper nutrition. This is not about drastic changes but mostly about daily tips that help you acquire consistent healthier habits.
Motivation is a principle of success. We will talk to you, answer your questions and ask you questions. Interact, communicate, encourage, guide you. In other words empower you to be and to keep engaged.